ELITE HYROX TRAINING PLANS
Engineered for PRs, Podiums, and Pure Performance.
OUR PHILOSOPHY
DATA-DRIVEN HYROX EVOLUTION
We combine precision biometric analysis with interval-based intensity to build athletes capable of sustaining elite power outputs. Our curated plans are not generic templates—they are engineered blocks focusing on your specific aerobic limitations and strength gaps, ensuring you peak exactly on race day.
CURATED TRAINING PLANS
LEVEL 01
BEGINNER
Build a solid foundation with structural strength and aerobic capacity tailored for your first Hyrox race.
LEVEL 02
COMPETITIVE
Optimize your performance with advanced metabolic conditioning and event-specific technique drills.
LEVEL 03
ELITE
Elite-level volume and intensity. Focus on shaving seconds off every station with peak efficiency plans.
SEASONAL
RACE-PREP
A high-octane 4-week peak program designed to sharpen your fitness and lock in your race pacing.
ATHLETE SUCCESS
MARCUS CHEN | 1:04:12 PR
“
The Race-Prep plan was a game changer. I shaved 4 minutes off my previous PR at Hyrox London.
ELENA RODRIGUEZ | PODIUM FINISH
“
Data-driven coaching that actually works. Pushed my sled pull capacity to elite levels in 8 weeks.
SIMON VANCE | 1:12:05 PR
“
The structure I needed to transition from Crossfit to Hyrox. Balanced running with strength.
